Growing with Yoga and the Slim Baker Foundation are partnering to bring a fun and active workshop for teens up at Inspiration Point. The world of a budding teenager can be confusing and complex. Bodies are changing, friendships are changing, and there is more responsibility placed on youth during these ages. Why not take some time to refresh, relax and connect with others in a safe and respectful environment? Your pre-teen will go for a short hike and learn about the benefits of yoga postures. They will also explore what mindfulness is, and learn breathing techniques to aid in relaxation, and to help improve focus and attention. This class will also include some role playing to help open up dialogue about bullying, peer pressure, friendship challenges.

Suggest ages: 7-12 years old. This class will run for 75 minutes. $30 per child, per class. Limited to 10 participants.

TO REGISTER FOR THIS PROGRAM, CONTACT Kasia at: growingwyoga@gmail.com, with the Subject Line: Morning Hike and Yoga for Youth.